Pretty much every aspect of our lives has been upended by the global pandemic and your exercise routine is most likely no exception. Gyms are closed across the country and personal trainers are staying home to abide by social distancing guidelines, which means the onus is on you to take your fitness regimen into your own hands. Even if youre fortunate enough to have a home gym, you still might need a little extra motivation to work up a sweat. Here are a few handy apps to keep you working out while staying home.
Even if you dont have a Peloton bike, you can still benefit from thousands of live and on-demand classes available through their app. Theres something for everyone, with guided activities that range from running and strength training to yoga and meditation. For anyone whos starting to feel a little stagnant while isolating, this is the perfect app to tap into for a variety of workouts.
Nike Training Club
The Nike Training Club app offers a similarly diverse array of classes and workouts that you can do under your roof. Whether you have a fully-equipped home gym or some open space in the backyard, youll find all the resources you need to stay fit, as well as strategies for developing healthy eating habits and keeping a positive mindset.
If youre looking specifically for an app with an emphasis on yoga, meditation and Pilates classes, then Glo is likely the one for you. With over 4,000 classes and 16 different styles of yoga, youre sure to keep your mind and body feeling their best without leaving the house. For those who have always wanted to give yoga a try but never found the time, now is your chance to give it a go and see if its for you.
Whether or not you already have a FitBit device, anyone can utilize their app to participate in dynamic workouts that are recommended based on your fitness level. Additionally, FitBit Coach includes guidance for reaching your nutrition and sleep goals to help you achieve a comprehensive approach to personal wellness.
Published with permission from RISMedia.